Free PDF Fit to Surf : The Surfer's Guide to Strength and Conditioning, by Rocky Snyder

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Fit to Surf : The Surfer's Guide to Strength and Conditioning, by Rocky Snyder

Free PDF Fit to Surf : The Surfer's Guide to Strength and Conditioning, by Rocky Snyder

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From the Back Cover

"Guaranteed to make you rip twice as hard."--TransWorld Surf magazine Stay out longer, catch more waves, and perform more demanding maneuvers Whether you’re a veteran surfer or just discovering the thrills of catching a big wave, this surfing-specific fitness guide helps you become a better, stronger, more agile surfer. Fit to Surf gives you everything you need to create a personal fitness program that builds strength and increases endurance, fine-tunes balance and coordination, and minimizes your risk of injury. Renowned personal trainer and avid surfer Rocky Snyder presents easy-to-follow, step-by-step instructions for scores of illustrated exercises that you can perform at home, in the gym, or on the water. Complete with a muscle chart and a workout log you can use to organize your personal training program, Fit to Surf helps you improve your wave count, maintain a higher energy level, and master maneuvers that you thought were beyond your skills. It includes: Flexibility training Sun salutation warmup yoga poses Strength training Medicine ball and stability ball training Skill transfer exercises Endurance training Surf team drills Detailed sample workout programs "An easy-to-follow guide."--Longboard Magazine "A must-have for your surf library."--Girls' Surf Life magazine

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About the Author

Rocky Snyder is a certified strength and conditioning specialist and a certified personal trainer. He has been a professional fitness trainer for over ten years and an avid surfer and paddler for over twenty years. He is also the author of Fit to Paddle: The Paddler's Guide to Strength and Conditioning.

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Product details

Paperback: 176 pages

Publisher: International Marine/Ragged Mountain Press; 1 edition (July 14, 2003)

Language: English

ISBN-10: 0071419535

ISBN-13: 978-0071419536

Product Dimensions:

5.4 x 0.5 x 8.4 inches

Shipping Weight: 7.8 ounces (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

29 customer reviews

Amazon Best Sellers Rank:

#342,551 in Books (See Top 100 in Books)

I learned to surf about six years ago. At that time I was in pretty good shape: I worked out regularly running cross country in the mountains and weight lifted at the gym. However, I have back challenges which sometimes limit my workouts and flexibility, but my back always felt better after surfing.Wanting to be a better surfer, I Googled and found Rocky's book Fit to Surf on Amazon.com. I read through it and started using the workouts at the back of the book.After about two weeks of working out regularly, I noticed my back was flexible, and I started feeling a strength I had not found through weight training.Another benefit was my golf game greatly improved. I'm a female who hadn't hit a ball further than 170 yards. After utilizing Rocky's workout for two months I was able to drive the ball 200 yards with a 5-wood, and birdied my first hole ever on a par 4! My putting also improved.Rocky Snyder's workout helped increased the strength, flexibility, and balance throughout my core.Another aspect of Rocky's workout is a warmup of yoga poses and stretching. When I ran I never stretched before, during or after my workout. Rocky's book changed that. I now do a mini yoga warmup and stretch before and after working out, and feel much better because of it.I highly recommend this book to anyone looking to better their performance in any sport, improve their golf game, or someone just who just wants to get into shape and feel better.

Excellent book covering required exercises to stay in shape and have strong muscles and flexibility to avoid injuries. I followed part of this program before going to Costa Rica (Tamarindo) to surf and I wish I had done more of the exercises because my legs started to get tired after a week of daily surfing. Highly recommended.

It's ok. Lots of different exercise steps one could practice with. Just make sure you know how to swim before going in. 😀

Too yoga oriented for me. Should heed to this stuff tho, since I am of the older (62) hodads that are liable to make the wrong move. I do more basics with weights and situp pushup regimen anyway, that seems to work for my paddling. Lost my snap up thru the years. This book should be good for that.

Contains a lot of exercises that anyone can use. I have been doing some of the exercises for years at a class in the gym where I have a membership. You don't have to be a surfer to buy and use this book. Anyone can benefit from this book. It contains several exercises that can be done at home or in business travels.

Just what I was looking for with regards to conditioning as a beginner surfer.

COVERS ALL THE BASES IF YOUR LOOKING FOR A SPECIFIC RESOURCE FOR SURFING FITNESS,NO EXPENSIVE EQUIPMENT NEEDED.

This is a well-written book with a large number of exercises. Many of these exercises may be familiar if you played a high school sport; I suppose I was expecting some more unique to surfing. That said, this is a very nice compilation of exercises and would be useful to anyone looking for a prescribed routine to get in shape.

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Fit to Surf : The Surfer's Guide to Strength and Conditioning, by Rocky Snyder PDF

Fit to Surf : The Surfer's Guide to Strength and Conditioning, by Rocky Snyder PDF