Free Download Diabetic Cookbook and Meal Plan for the Newly Diagnosed: A 4-Week Introductory Guide to Manage Type 2 Diabetes, by Lori Zanini RD CDE

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Diabetic Cookbook and Meal Plan for the Newly Diagnosed: A 4-Week Introductory Guide to Manage Type 2 Diabetes, by Lori Zanini RD CDE

Diabetic Cookbook and Meal Plan for the Newly Diagnosed: A 4-Week Introductory Guide to Manage Type 2 Diabetes, by Lori Zanini RD CDE


Diabetic Cookbook and Meal Plan for the Newly Diagnosed: A 4-Week Introductory Guide to Manage Type 2 Diabetes, by Lori Zanini RD CDE


Free Download Diabetic Cookbook and Meal Plan for the Newly Diagnosed: A 4-Week Introductory Guide to Manage Type 2 Diabetes, by Lori Zanini RD CDE

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Diabetic Cookbook and Meal Plan for the Newly Diagnosed: A 4-Week Introductory Guide to Manage Type 2 Diabetes, by Lori Zanini RD CDE

Review

“In her book, the author says the best time to take action is when you’re newly diagnosed with type 2 diabetes, and I couldn’t agree more. With crystal-clear language and delicious recipes and meal plans, Lori cuts to the chase and provides answers and solutions to the biggest challenges when learning to manage type 2 diabetes: 'what can I eat, how much and when?"―Hope Warshaw, MMSc, RD, CDE, owner Hope Warshaw Associates, LLC and author of Diabetes Meal Planning Made Easy “Lori has always been our trusted source for clinical, yet friendly, nutritional advice. It's incredible to see her sharing her wealth of knowledge and contributing to this must-have conversation.”―Karena Dawn & Katrina Scott, Co-founders of Tone It Up and NYT Bestselling Authors "A diagnosis of type 2 diabetes can leave you feeling overwhelmed, worried and maybe even afraid. But luckily, there are amazing professionals out there that can provide support and guidance. That’s where Lori comes in. In her new book, Diabetes Cookbook & Meal Plan for the Newly Diagnosed, she provides approachable meal plans and delicious and easily executable recipes. This book is perfect for anyone who has recently been diagnosed with diabetes as well as anyone who is just looking to improve their eating habits through nutritious foods. It’s a valuable resource that should be on the bookshelf and in the kitchen!"―Chef Sara Haas RDN, Consultant Culinary Nutritionist and Author of Taco! Taco! Taco! and Fertility Foods

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About the Author

LORI ZANINI, RD, CDE, is a nationally recognized, award-winning food and nutrition expert. She is the author of Eat What You Love Diabetes Cookbook and is featured regularly in both local and national media, including CNN, DoctorOz.com, Healthline, Everyday Health, SELF, Forbes, ABC7, and many others. She is a former national media spokesperson for the Academy of Nutrition and Dietetics. Lori lives in Los Angeles, California, with her husband and toddler son.

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Product details

Paperback: 272 pages

Publisher: Rockridge Press (June 12, 2018)

Language: English

ISBN-10: 164152023X

ISBN-13: 978-1641520232

Product Dimensions:

7.5 x 0.8 x 9.1 inches

Shipping Weight: 1.4 pounds (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

42 customer reviews

Amazon Best Sellers Rank:

#7,102 in Books (See Top 100 in Books)

I am afflicted with Type 2 Diabetes. Not so much a newly diagnosed, however. I have been working with medical staff and a nutritionist at the Veteran’s Administration. Despite the media headlines, at least in North Dakota, the people have been very good to work with and to perform the necessary tests and treatments. It also is noted that I am a Health & Safety employee (certified First Aid/CPR & AED Instructor). I also am a disabled veteran, having served during Vietnam. I have health issues in addition to diabetes that may be a result of occupational exposure to radiation (my lifetime dose is less then 10 REM and, possibly due to exposure to Agent Orange.Such information is offered so readers may understand that I may, or may not, have a better grasp on certain health issues addressed by this book. It is not offered to seek sympathy or to clutter my review of this book. Only to advise readers that I might have learned some points from my nutritionist and my doctors and nurses.I am going to state right at the start that the information this writer provides is spot-on in agreement with everything I have learned thus far. I am so appreciative of her east-to-read explanations and instructions for getting control of one’s A1C, etc. So appreciative I am including two excerpts and three screen shots. As I stated, most of this information I did know, but, simple-minded and stubborn as I sometimes can be, I needed the reinforcement provided. Also, the explanation of what constitutes pre-diabetes and non-diabetes was helpful and straightforward.But, the greatest value in this book comes from it easy-to-use meals. You’ll get a glimpse by looking over the screen shots wherein links to, for example, egg bites makes preparing such entrees easier than using a hardbound cookbook. The screenshots were taken using my iPhone, but it would be better to use an iPad for preparing these dishes.Aside from the above comments, I will let the two excerpts speak for themselves.Excerpt 1‘…number to know. Your A1c is the average of what your blood sugar level has been throughout the day for the past two to three months. It measures how much sugar is attached to your red blood cells. Knowing this number will give you the big picture of how well you are controlling your diabetes.HERE ARE THE RANGES:• Normal: Less than 5.7 percent• Borderline (also called prediabetes): 5.7 to 6.4 percent• Diabetes: 6.5 percent or greaterOnce someone has been diagnosed with type 2 diabetes, the aim is to keep hemoglobin A1c below 7 percent. You always want to check with your doctor to see if he or she has specific and personal goals for you, but these are the general guidelines from the American Diabetes Association.HOW DO MY MEDICATIONS WORK? When should I take them? What should I do if I forget a dose? If you have been given any medications to help with your blood sugar levels, it’s important to understand the why and the how. Ask your doctor to explain why he or she is choosing the particular medication and how you should take it. Make sure it is a medication you are able to afford every day. The more you know about your medications, the better you will be able to take them and recognize how well they are working or report any unusual side effects.CAN I HAVE A BLOOD SUGAR MONITOR? Checking blood sugar levels at home is one of the best ways to immediately understand how food, exercise, sleep, and other lifestyle habits affect your blood sugar daily. Ask your doctor when you should check your blood sugar level and what your goal levels should be.’Zanini RD CDE, Lori. Diabetic Cookbook and Meal Plan for the Newly Diagnosed: A 4-Week Introductory Guide to Manage Type 2 Diabetes (Kindle Locations 280-295). Rockridge Press. Kindle Edition.EXCERPT 2You’ll notice that the plan includes a snack after every meal. As I point out in my diabetes management program, For the Love of Diabetes, snacks should be eaten about 2 to 3 hours after your main meals. If you are hungry less than 2 hours after a meal, you will likely need to evaluate whether you are eating balanced, satisfying meals. If it has been between 2 and 3 hours since your last meal, focus on snacks that are low in carbs: nonstarchy veggies, proteins, and healthy fats. If it has been more than 3 to 4 hours since your last meal, include at least 1 serving of carbs (15 grams of carbs) in addition to a veggie, protein, and/or healthy fat.Having a snack after dinner can be helpful if eaten at least an hour or more before you go to sleep. Since it is recommended to avoid going more than 10 hours without eating, a bedtime snack containing 15 to 20 grams of carbs, combined with a protein, prevents the liver from releasing stored glucose in the bloodstream and assists in the management of fasting blood sugars the next morning.Zanini RD CDE, Lori. Diabetic Cookbook and Meal Plan for the Newly Diagnosed: A 4-Week Introductory Guide to Manage Type 2 Diabetes (Kindle Locations 867-874). Rockridge Press. Kindle Edition.BOTTOM LINEA solid five stars for this book.Did this review answer most of your questions and concerns? I encourage you to leave a comment below to help me provide reviews that work for you. Further, I am writing a book for aspiring reviewers and for product suppliers seeking reviews in an effort to help improve the process and to understand the value of Amazon’s Customer Review process.Together, you and I can build something great. Will you join me?One request: Be respectful and courteous in your comments and emails to me. I will do likewise with you.Thank you.

Excellent book and meal planner with full details of menus with shopping list for each week. Concentrates on first 4 weeks for the first one third of book to give a solid start then expands beyond that for additional weeks.

I bought this for my newly diagnosed sister. She said she wished the doctor could have handed this out at the diagnosis because it has answered so many questions and posed real life advice as well as recipes. Would highly recommend!

A nice selection of recipies though they are a bit more sweet and startchy than would be my first choice when fighting to lose weight and get sugar under control.

Easy cooking and great tasting meals

I highly recommend this book for both newly diagnosed diabetics and those who need to redirect their food choices, like me. This book helps eliminate the meal planning guess work, because it is very difficult to figure out how start to come up Auth a good meal plan and choosing the right foods. It is also a great source of information on the how's and why's of diabetes and I definitely recommend reading this book front to back.

like many cookbooks in this trouibled day and age there is too much chat before gettng to the recipes- i do think there there is many simple and useful recipes therein

Very easy to make meals and healthy options

Diabetic Cookbook and Meal Plan for the Newly Diagnosed: A 4-Week Introductory Guide to Manage Type 2 Diabetes, by Lori Zanini RD CDE PDF
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Diabetic Cookbook and Meal Plan for the Newly Diagnosed: A 4-Week Introductory Guide to Manage Type 2 Diabetes, by Lori Zanini RD CDE PDF
Diabetic Cookbook and Meal Plan for the Newly Diagnosed: A 4-Week Introductory Guide to Manage Type 2 Diabetes, by Lori Zanini RD CDE PDF

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File Size: 1797 KB

Print Length: 913 pages

Simultaneous Device Usage: Unlimited

Publication Date: March 1, 2019

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07P9DPLBC

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Amazon Best Sellers Rank:

#73,596 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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Free PDF Potty Book for Girls, The (Hannah & Henry Series), by Alyssa Satin Capucilli

Free PDF Potty Book for Girls, The (Hannah & Henry Series), by Alyssa Satin Capucilli

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Potty Book for Girls, The (Hannah & Henry Series), by Alyssa Satin Capucilli

Potty Book for Girls, The (Hannah & Henry Series), by Alyssa Satin Capucilli


Potty Book for Girls, The (Hannah & Henry Series), by Alyssa Satin Capucilli


Free PDF Potty Book for Girls, The (Hannah & Henry Series), by Alyssa Satin Capucilli

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Potty Book for Girls, The (Hannah & Henry Series), by Alyssa Satin Capucilli

Product details

Age Range: 2 and up

Grade Level: Preschool - Kindergarten

Series: Hannah & Henry Series

Hardcover: 32 pages

Publisher: B.E.S. Publishing; English Language edition (May 1, 2000)

Language: English

ISBN-10: 0764152319

ISBN-13: 978-0764152313

Product Dimensions:

6.5 x 0.4 x 6.4 inches

Shipping Weight: 4.8 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

1,023 customer reviews

Amazon Best Sellers Rank:

#1,417 in Books (See Top 100 in Books)

My daughter actually loved this Potty Training book and we kept it in her book rotation to help her master the complexities of using the bathroom. The narrative is light and whimsical and it focuses on a low pressure approach to getting rid of the diapers and pull ups and graduating to underwear.Once my daughter graduated to underwear during the daytime, we moved the Potty Book into the bathroom and we would read it to her while she did her business. Then something happened that got this book (and all other potty books) pulled from the rotation and sent to Goodwill. There is a section in the book where the main character has an accident and the parents insist calmly that its OK. Seemed harmless.For whatever reason, my daughter repeated this part of the book to me one day while we were in the bathroom. Later that day, she had an accident in her underwear for the first time in months. I didn't think too much about it until that night, when she refused to use the potty before bed because she could just pee in her pull-up and it would be OK. The similarity of her statement to the Potty Book struck me as I explained to my daughter that the pull up was "just-in-case" and that she should always try to use the potty if she feels the urge. For several nights in a row, my daughter fought using the potty saying that she could use her night time pullup. A few days later, my wife called me at work to say that my daughter deliberately peed her pants and that afterwards, she explained to my wife that it was OK. I asked whether she had read the Potty Book to her that day; she had. After our third "accident" followed by my daughter's insistence that it was OK, I decided that coincidence or not, the Potty Book for Girls was fired.In hindsight, although my daughter quoted it during her accidents, this specific book is not really to blame, but rather our continued use of it well after my daughter was potty trained. My daughter's regression was influenced by a sentiment found in many potty training books; it's OK if you have an accident and try next time. I would offer that once my daughter had started to ask for the potty on her own without any prompting, we should have removed ALL potty training books from her collection to eliminate the potential of giving her a mixed message. Many potty training books explain that accidents will happen and unfortunately for us, my daughter became focused on this idea over the course of a few weeks.With that small anecdotal story as a warning, I would recommend this book.

My toddler girl loves this book. She is showing more interest in using the potty.

Over a year ago, our boy/girl twins started showing some interest in the potty so we bought them some potties to get started. We didn't have much success and I discovered that books can be beneficial so I searched on here. There are so many books on the market for potty training and it was hard to decide but I saw this one and wanted to get it because the author also wrote the Biscuit books, which my kids love. We ended up purchasing five books total, including this one for our daughter and The Potty Book: For Boys for our son.The Potty Book for Girls is a cute book that tells the story of Hannah, a little girl and her teddy bear, Teddy. Hannah describes how she gets ready in the morning, which includes getting her diaper changed, but she starts to wonder if she should use the potty instead. The story continues on to describe her learning about the potty, with the occasional and expected accident and is told in a sing-song rhyming manner by Hannah herself. The book is 32 pages long and is printed on thick, glossy paper. It's a hardcover book with cute, colorful pictures and measures 6 1/2 inches by 6 1/2 inches.Out of the five books we purchased, I'd say this one and The Potty Book for Boys were the two books my twins asked for the most. The books are cute but I had a few issues with them. As a former English major, I noticed a couple spots where there was poor grammar, in particular towards the end when Hannah says "like me and Teddy do." Perhaps it's just me and that won't bother most people but that bugged me a bit. There is a point where Hannah says she can "run and jump and play" right after her first time going potty. Correct me if I'm wrong but I know my kids did those things when they were in diapers. Again, maybe I'm being too picky but those two things bothered me a little.Overall, I'm glad I found a book my daughter could enjoy while she was learning how to go on the potty. I gave this book four stars because even though I think it helped a little bit, my daughter hardly used it after a few months. My kids started potty training a little later so, by the time they started using the potty, they weren't interested in this book. Still, it was my daughter's favorite out of the several we bought and I think it helped a little bit. It's cute, has fun pictures and it gives the basics about potty training. If you are looking for a potty training book for your little girl, my daughter asked for this one more than the others and I feel it's decent but we never found one that we loved.

This is by far the absolute best potty book we have purchased for our daughter, and we've purchased almost every potty book on Amazon. She likes this one best. This book was published in 2000, before "A Potty For Me" by Karen Katz, which was published in 2005. It seems as though Karen Katz copied almost everything from this book, but this book is much better in my opinion. I feel bad for the author, that her work was ripped off by another author!

This book (along with a potty training baby doll) really helped my 23 month old understand the concept of peeing in the potty. If you're little one is showing awareness of their pee/poop but isn't making the connection to the potty, I highly recommend this book along with a baby doll that pees real water and some little YouTube videos. Easy peasy.

I bought this book for my two year old but it is really more for an older child (it talks about the kid dressing themselves and getting up to use the potty by themselves in the morning). The biggest issue is that the pages are regular paper rather than the thick pages used for toddlers. My daughter was bending the pages within a few seconds of seeing the book. This would be nice for a 3 or 4 year old, I can't really claim its a bad product, I just wish I had known it wasn't for younger kids.

Love a good potty book, but this just seems to have a lot of unnecessary fillers like wondering what is in the box her mom has, hypothesizing what it could be, calling grandma, etc. It could use more pages where she is sitting on the potty or more simple pages of the steps to go potty. Since it is lengthy it may be more suitable for an older toddler 2+ who is potty training. My recently 18m old prefers Potty by Leslie patricelli - it is more concise and simpler illustrations.

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PDF Ebook While Mortals Sleep: Unpublished Short Fiction

PDF Ebook While Mortals Sleep: Unpublished Short Fiction

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While Mortals Sleep: Unpublished Short Fiction

While Mortals Sleep: Unpublished Short Fiction


While Mortals Sleep: Unpublished Short Fiction


PDF Ebook While Mortals Sleep: Unpublished Short Fiction

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While Mortals Sleep: Unpublished Short Fiction

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Audible Audiobook

Listening Length: 7 hours and 30 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Recorded Books

Audible.com Release Date: February 14, 2011

Language: English, English

ASIN: B004NND70U

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While Mortals Sleep consists of 16 short stories that have not previously been compiled in book form. They were written by Kurt Vonnegut in his early years, before he had become established as a successful writer. The stories originally were published in such venues as The Saturday Evening Post, Colliers, and Ladies' Home Journal. To publish these stories, the author would have been obliged to reflect values and interests of the US suburban middle class; thus one will not find political messages or wild flights of fancy of his later novels. The stories tend to be sentimental, lightly humorous, and humane; indeed Vonnegut's moral vision and sense of humanity shines through.This collection primarily will be of interest to fans of Vonnegut's work who wish to trace his development as a writer back to his early years. Unfortunately (and inexplicably), no bibliographic information is provided about when and where each of the stories originally was published. Nonetheless, Vonnegut fans and other readers could do worse than to sample these warm and entertaining little tales.

As a lover of short stories, I am always on the lookout for new collections that I haven't read. I was surprised to see that Vonnegut was an author of short stories, but also that a good number existed at his death that had never been published. I had never read Vonnegut, although I was supposed to in high school, but they changed books in that class and so we missed out on his writing. I have meant to read one of his works, but have just never gotten around to it. For those who haven't, you are missing the work of a wonderful author and I would recommend getting some of his writing.This short story collection covers a wide range of stories. All were told with great skill and honed to be finely crafted stories. From the robot in the beginning to the money that talks near the end, these stories are carefully written to draw you in and then surprise you at the end. I would recommend this collection of stories to all, especially those that have never experienced Vonnegut's work!

I like Vonnegut short fiction and will probably read this one again.

There is a small set of Vonnegut stories and books coming out since his death and I am treasuring each one (and the few that I somehow missed) as I slowly catch up on all of them.

I bow to noone in my love of Vonnegut. But there's a reason why these early stories were unpublished: they are not, as a general rule, publishable by anyone but a Great Author whose name alone will sell books. There are flashes of the genius that was to come, but in general the stories here are tyro work.

Superb Vonnegut short stories! Recommended!

What did we loose when we lost Kurt vonnegut, a moral voice."When you have fought in WWII, when you have survived Dresden, when you have supported your family and also taken in the four orphaned children of your sister (after she and her husband died only days apart), then you've got some credit in the moral-authority bank." -David Eggers While Moral Sleep IntroductionKurt Vonnegut Jr. was a great writer and an honestly good man who bargained in good faith with whatever came next and didn't blamed any of his tragedy or triumphs on anything other than luck good or bad. Good for him. My gods he's entertaining to read and his stories can also do a lot of good.

It's Kurt Vonnegut. If you have every read anything from him you will like this book. He is very subtle with his dark humor, and I can't get enough of it.

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While Mortals Sleep: Unpublished Short Fiction PDF
While Mortals Sleep: Unpublished Short Fiction PDF

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Review

"Addictive." -- Sunset Magazine"Overflowing with juicy tidbits and delicious details about the history, folklore and magic of The City." -- Marin Independent-Journal

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Product details

Paperback: 352 pages

Publisher: Cumberland House Publishing (June 1, 1999)

Language: English

ISBN-10: 1581820119

ISBN-13: 978-1581820119

Product Dimensions:

5.5 x 0.8 x 8.5 inches

Shipping Weight: 15.2 ounces

Average Customer Review:

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Amazon Best Sellers Rank:

#2,642,722 in Books (See Top 100 in Books)

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Download Ebook The Walking Dead (Hunter the Reckoning Roleplaying Game), by Richard Dansky Adam Tinworth

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Graves yawn wide. Spirits haunt the living. Corpses pursue perverse agendas from beyond the grave. The gates to the next world swing wide. Is it the end of the world? Not if hunters can help it. Theirs is the power to put the dead to rest — once and for all.Hunter: The Walking Dead explores and explains the proliferation of ghosts and zombies in the lands of the living. These monsters are hunters’ greatest enemies, for they’re everywhere and are clearly abominations to everything right and good. And yet, why does hunters’ emergence and the rise of spirits seem to coincide? What is the hidden connection between the imbued and restless dead?

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Product details

Paperback: 112 pages

Publisher: White Wolf Publishing (March 30, 2000)

Language: English

ISBN-10: 1565047419

ISBN-13: 978-1565047419

Product Dimensions:

8.1 x 0.3 x 10.9 inches

Shipping Weight: 1 pounds (View shipping rates and policies)

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Amazon Best Sellers Rank:

#2,684,915 in Books (See Top 100 in Books)

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