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January 31, 2014
Oizhuufpus
Ebook Free , by Glenn Livingston Ph.D
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, by Glenn Livingston Ph.D
Ebook Free , by Glenn Livingston Ph.D
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Product details
File Size: 1847 KB
Print Length: 164 pages
Simultaneous Device Usage: Unlimited
Publisher: Psy Tech Inc.; 1 edition (October 10, 2015)
Publication Date: October 10, 2015
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B014V1Q6SI
Text-to-Speech:
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Amazon Best Sellers Rank:
#199 Free in Kindle Store (See Top 100 Free in Kindle Store)
Last week I ate myself into a near coma…Ok fine, call it a really deep sleep... but I ate everything I could after my wife & daughter went to bed…literally hiding my addiction and my compulsive behavior from my family who loves me. I have been like this for a very long time and it is maddening and just plain torturous. At age 43, I am clinically obese. I have hated myself, condemned myself, and treated myself with such anger and viciousness over the years it is truly saddening. I have exhausted myself attempting to climb out of this hole thousands of times, only to slip farther into darkness and deeper into food addiction and what has started to become a severe binge eating disorder. Hopeless? Yes, you could say that. Overly dramatic? Perhaps. I am sure anyone who has ever attempted getting over an addiction can relate. Feeling powerless and at the mercy of food tears you apart from the inside, little by little. I used to be filled with confidence and strength. Where did that guy go?After my binge last week, I recognized that things had gotten exponentially out of control over the past 6 months. My health was deteriorating, but I still couldn’t stick with any plan no matter what I tried. No matter what leverage I attempted to apply to my efforts to give me more will power and strength just served to offer up more ammunition to thoroughly pummel myself once I failed. That night though, uncharacteristically, I treated myself with pity, even a bit of love. I said “I need to keep working. I need to keep searching for answers. Now.â€That moment I went on Amazon, still in my post-binge haze, and ordered two books. The first I read in a day and left me with no lasting impressions - More hugging my inner child with little to no applicable wisdom to help. I then began reading “Never Binge Againâ€. Within 3 pages I knew something was different.This book "is" different. It "is" unorthodox…And it is exactly, and I mean exactly what I needed. For the last 35 years I have been torturing the wrong person. I have been slaughtering myself when what I needed to do was slaughter the pig that lives within me. The author divides the binge eater’s mind into two parts, the thin, healthy self and also the fat, unhealthy self: The Pig. The differentiation is magic… the clear line of demarcation…pure magic. My entire perception has changed with regards to food. You need to read this book, cover to cover, and absorb what is there and do what the author says.Make your food plan - and make it airtight. Anyone who is a professional dieter like me should be able to do this almost instantaneously. I put it on a big piece of paper and sectioned it off. As I made it, I realized something… I was hopeful. Excited. Now that’s a change.I know what you’re saying. Sure it’s early, it’s only been about ten days for me, but I’m used to dieting and being obsessed with what I am going to eat from meal to meal…absolutely obsessed! The energy that takes is staggering…then I would just implode. That is different now. I don’t feel that at all. Sure I think about it, but not the same way. That is why I am writing this and will follow up with some updates for this review in a few weeks.Tip #1 - The first few days I felt “uncomfortable†as the author speaks about. It was good to be prepared for that. It passed but there is a plan to fight any cravings you might have as you go along.Tip #2 - The author pays homage to Jack Trimpey who created the original concept that “Never Binge Again†is semi based on. It is named “Rational Recovery†and is an alternative to AA. In those first couple of days, when I was feeling uncomfortable, I visited the RR website to learn more. Great idea. I went through the “Crash Course†on what they term AVRT and it seemed to really clarify some concepts for me.They are two very different animals in complexity but share the same core principle.Tip #3 - If, after reading this book, you feel that this strategy will possibly work for you I suggest re-reading a lot of sections over the first week or so just to keep it fresh in your mind. That combined with going to the RR website and to the author’s website have been very helpful. I listened to a few of the author’s mp3’s to clarify my understanding of the concepts.If you have tried everything then I highly recommend this book. It is everything that the rest are not.I could not disagree more with the 1 star reviews I’ve read. I say this seriously, if they are binge eaters or food addicts, it is their loss. I don’t know if this will work for everyone or not, but it is working for me.A sincere thank you to Dr. Livingston for putting this book out there. I am so happy to write this review.Sincerely,KTNew YorkP.S. Have any questions about my review or my progress? Feel free to post a comment and I will get back to you.
Keto, low carb, intermittent fasting, long term fasting, paleo, whole food, etc. I wanted them all to work and they would have if it weren’t for my addiction to sugar. I first totally dismissed this book when I first heard about it - think I heard Dr. Livingston on a podcast. Then a few more months of failure to keep to my best laid plans piled up. A seed had been planted though. I gave the podcasts and his ideas another shot. I thought no way. And then I thought, what do I have to lose? What is the alternative? Diabetes? Dementia? I’m doing it. I don’t tell anybody about it, but it’s working. For the first time in a long time, I haven’t had sweets in weeks. I can’t believe it. I’m so pissed off at my pig, now sweets actually piss me off. Pissed off that I wasted so many years. Listen, give this a shot. Give it a serious look. I finally figured out that I can’t do all those neat low carb plans until I get this nasty boar under control. This is working! Do it!
I just finished the book. I started my weight loss journey in late February 2016. I was highly successful and lost nearly 90 pounds by mid December. But in between that time, I've had some really nasty binges. around Thanksgiving 2016 I started bingeing so much, I ultimately stopped counting calories and just let myself (the pig) go all out of all the junk I could find. I was desperate to find a solution. I ran to my doctor telling her I'm out of control and wanted to see if she could prescribe me something to get rid of these massive cravings. she told me they did offer medicines, but only to those who are severely obese and that it was simply not an option for me. She Did refer me to a nutritionist, but I was just so defeated I did not bother going. I was browsing online forums and came across a reddit post that eventually led me to the discover of this book. I had just binged 3 days in a row and began reading it in the Kindle app. The idea that there is an inner voice in me constantly tempting me to Eat junk really helped me separate my own thought from "pig squeal" and made it that much easier to recognize the two. From the moment I started reading, I haven't binged since. I am now back on track and can honestly say this book is what set me back on course. really great read and the added bonuses are super helpful.
I got a few pages in and threw it away. I am all about loving yourself and respecting yourself. This book is the opposite. He kept talking about appetite calling it the inner piggie, or something. It’s so rude. And it got to the point where he said -If you don’t like how I am talking and it’sMaking you mad -Put the book down.So I did, right in the trash. Just a reminder - loveYourself radically. Be kind to yourself.
Disappointing. I haven't even been able to finish it. I don't know how calling my inner voice (the one that encourages me to eat unhealthy) Pig doesn't translate into negative self talk. This is the dumbest book I've ever read. I was open to the idea but it just doesn't seem healthy and it didn't work for me. I have enough negative self talk. I wouldn't recommend this to anyone trying to make lifestyle changes.
Honesty, this book actually made me want to eat more! It's silly and not scientific at all. Told me nothing about why I binge eat and really did not tell me how to stop except to tame my "inner pig" which made me feel like a child and a loser.
I lost 50 pounds when I started eating a whole-food, plant-based diet, but I struggled with the final 10-15 pounds—until I started using the concepts in this book. The final pounds melted away, mostly because I made two simple rules: (1) eat only whole, plant-based food and (2) never eat between meals. I am now 10 pounds below my high school weight, 20 pounds below my marriage weight, and 70 pounds below my all-time high.
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