Free PDF The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health, by Kristin Loberg

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The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health, by Kristin Loberg

Free PDF The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health, by Kristin Loberg

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Review

"The Grain Brain Whole Life Plan provides a step-by-step, proven approach that will help you reclaim and sustain health, vitality, and happiness for a lifetime."―Melissa Hartwig, author of Food Freedom Forever and coauthor of The Whole30"Dr. Perlmutter, an acclaimed neurologist, has for years been a pioneer of the gut-brain connection. In The Grain Brain Whole Life Plan, he combines his clinical expertise, insights into the latest scientific developments, and immense compassion into a powerful prescription for brain health."―David S. Ludwig, MD, PhD, professor, Harvard Medical School, and author of Always Hungry? "Dr. Perlmutter's groundbreaking work has changed the way we think about inflammation--its causes and the damage it can do. I've gotten tremendous benefit from his books and The Grain Brain Whole Life Plan gives us simple and direct ways to prevent and treat diseases in easy and delicious ways."―Bonnie Raitt"Dr. David Perlmutter is one of the first people to not only suggest that modern degenerative diseases are likely caused by poor diet and alterations in gut health, but he has produced clinical research indicating these conditions may be avoided or reversed by altering one's diet and lifestyle. The Grain Brain Whole Life Plan is the culmination of more than 35 years of clinical practice and research that will help you look, feel and perform your best."―Robb Wolf, author of The Paleo Solution "Dr. Perlmutter sifts through the emerging research on how to create brain and body health. And he created The Grain Brain Whole Life Plan, a manifesto for the new medicine, the roadmap for how to care for the one precious human life that you have. If you want to live strong, feel good, boost your brain function, and become more connected and engaged to your own life, then you need a plan. This book is that plan."―Mark Hyman, MD, author of Eat Fat Get Thin and director of Cleveland Clinic Center for Functional Medicine"If everyone were to follow The Grain Brain Whole Life Plan, there would be a dramatic reduction in obesity, diabetes, cancer, dementia, arthritis--in short, the world would be a better place."―Dale Bredesen, MD, professor and director of Alzheimer's Disease Research, UCLA"The Grain Brain Whole Life Plan presents a comprehensive, practical, step-by-step approach aimed at people suffering from a variety of chronic neurological, psychiatric, and medical conditions. Dr. Perlmutter not only gives specific dietary recommendations, including a diet rich in plant-based fiber, but also prescribes important lifestyle changes such as physical exercise, stress reduction, and improvement in sleeping habits."―Emeran A. Mayer, MD, author of The Mind Gut Connection and director of the Oppenheimer Center for Stress and Resilience at UCLA

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About the Author

David Perlmutter, MD, is a board-certified neurologist and a Fellow of the American College of Nutrition. He was the recipient of the Linus Pauling Award for his innovative approaches to neurological disorders. With his books now published in twenty-seven languages, Dr. Perlmutter is setting new standards for what healthy lifestyle means around the world. He is the author of the New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker, as well as The Better Brain Book and Raise a Smarter Child by Kindergarten. He lives in Naples, Florida.

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Product details

Hardcover: 304 pages

Publisher: Little, Brown and Company (November 15, 2016)

Language: English

ISBN-10: 0316319198

ISBN-13: 978-0316319195

Product Dimensions:

6.2 x 1 x 9.5 inches

Shipping Weight: 1.1 pounds (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

176 customer reviews

Amazon Best Sellers Rank:

#9,313 in Books (See Top 100 in Books)

and I've read his first two books. A thoughtful progression from Grain Brain and Brain Maker, and built on the essential principals of these previous works. Others can comment about the nuts and bolts advice of diet, exercise, and sleep. I am contemplating how I need to adjust my life to handle stress better, on account of the revelation in this book of Dr. Perlmutter's personal health crisis, which landed him in the hospital. He shares what happened in his life that may have contributed to this event, and of the power of love and compassion to heal. The story is captivating, and profound. It made me think of my whole life plan - am I in a place where I can truly love and minister to others, and is there needless stress I must be rid of? Because our health depends on these things as well as diet, exercise, and proper sleep. Thanks, Dr. Perlmutter, for sharing more personally in the book, as well as for all the updated information! May the power of gratitude to you be evident in this review!

Recommended by my doctor as a diet for dementia and general health. If you buy only one by Dr. Perlmutter, buy this one. It has recipes and his explanation of why he recommends certain foods.

One of the best books I have ever read. I have lost 8 lbs in 14 days on the no glutten, no sugar, smart fats, lo-carb plan, all organic, grass fed food items. I can't believe it - it only took 1 week to take away all cravings for wheat items (pretzels for me) and sugar. Sugar is in so many foods. Now I clearly see that after years of failing dieting, this nutrition plan and decontaination of my household and beauty items, is the only way to live healthy. I mean who wants to wear petroleum made products on their face and hands or in the containers where they put food? I used to gain weight counting points on Weight Watchers because they do not teach you healthy smart eating selections. and I craved food all day long. Not anymore. I am satisfied with this new way of eating. I also decontamined my house (better filters, threw out all plastic containers and chemical cleaners, black covered pots and pans). Dr Perlmutter has changed my mind-set on healthy living. THANK YOU DR PERMUTTER. Forever grateful.

Permutter is pulling it all together for us in this new and quickly changing view of the microbiome, ketogenic diets, hypothyroidism, etc. Couldn't be a better read for the money.

As usual the world's leader in neurological health offers a straight forward, balanced program for preventing, stopping and reversing dementia, heart disease and the majority of autoimmune disorders. I love Dr. Perlmutter's style laced with humor and relatable examples to make his points. This is a perfect mate for "Grain Brain". Read both for your life long wellness.

The wave of the future folks. How and why to clean up your meal plans to become healthier and stronger.Dr. Perlmutter is one of the most renowned Neurologist with extensive experience in research and Functional medicine. Lots of good information, helpful tips. The newest of his many best seller Grain Brain books. Get the book, get the understanding of what to do, get really healthy!!

Amazing! I have changed my diet because of this book. Such an eye opener!! Highly recommended!

was even better than his previous books.....excellent guide to a better life

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