PDF Download Base Of STRENGTH: Build Your Base Strength Training Program (Workout Plan for Powerlifting, Bodybuilding, Strongman, Weight Lifting, and Fitness) (The STRENGTH WARRIOR Workout Routine - Series), by Ryan J. Mathias

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Base Of STRENGTH: Build Your Base Strength Training Program (Workout Plan for Powerlifting, Bodybuilding, Strongman, Weight Lifting, and Fitness) (The STRENGTH WARRIOR Workout Routine - Series), by Ryan J. Mathias

PDF Download Base Of STRENGTH: Build Your Base Strength Training Program (Workout Plan for Powerlifting, Bodybuilding, Strongman, Weight Lifting, and Fitness) (The STRENGTH WARRIOR Workout Routine - Series), by Ryan J. Mathias

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Review

"I got leaner and added 90lbs to my RAW 5x5 squat workout in less than 5 months! This is a great strength program for anyone looking to get stronger or build muscle! Using this program I got leaner, built muscle and got way stronger in less that 20 weeks! My 5x5 squat strength went from 315 to 405 in that time and while maintaining a 225-230lb bodyweight with no supplements I am noticeably leaner! I'm still increasing on my deadlifts and bench press, but so far my deadlift has gone from a beltless 405 5x5 to 475lbs! And I'm still only on the first phase! Definitely worth the read! Whether you are a beginner in weight training, or an advanced lifter, this can help you! Everyone from crossfit, to bodybuilding, to powerlifting needs a strong base of strength to accomplish any fitness goals at a high level, and Mathias Method did a great job of explaining that. I recommend this book to everyone that is involved with strength training, or just health and fitness in general!"-Amazon Customer "This one of the most optimal base-building programs you can run when looking to enter into any strength sports​ endeavor. The program is simple and easy to follow and addresses all of the muscle groups used so that you walk away from this program with very little weaknesses. I highly recommend this program over other base-building programs like Starting Strength or StrongLifts 5x5 because it is well-balanced and even teaches you how to warm up properly and how to change exercise variations. Overall, this is a solid program for beginner lifters and even advanced lifters who want to go back to the basics and brush on techniques."-Amia Davis (Amazon Verified Purchase) "I have been following the Mathias Method program for 4 months with great success! Base of Strength covers the aspects of strength training with clear and balanced instruction. What I really like about this system is that I am always progressing which, in turn, is a motivational factor both inside and outside the gym!"-Katdown (Amazon Verified Purchase) "I have all of the Mathias Method books, I live in the gym by the information provided by Ryan in all his books. This one being my favorite to create my Powerlifting programs, plus the guy on the cover looks like a BEAST! The Base of Strength is an amazing way to fulfill your goals of getting, being, and staying strong. There are few resources out there willing to offer all of this information for an affordable price, I highly recommend The Mathias Method for anyone wanting to up their game in the gym."-Josh "Great Strength Training For Beginners Workout Plan! This is an awesome power lifting and bodybuilding program to build muscle and lose fat! I learned how to get stronger from this simple gym workout routine! It is easy to follow and very effective! I think everyone needs to do a workout like this to get strong! Highly recommended!"-Amazon Customer "As a lifelong endurance athlete who is getting into strength training, this ebook was very helpful. I appreciate the specific way the author broke down which exercises could be done with and compliment the other exercises. I also think that the warm-up philosophy that he explained makes sense."-Amazon Customer "This book is an approachable and step-by-step introduction that can benefit anyone, regardless of where you are on your strength training journey. Definite must-read."-Andrea Adams "A complete beginners guide for powerlifting and strength training. A great way to start your strength journey!"-Rocky

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From the Author

Hi, I'm Ryan Mathias and I am on a mission to help YOU become stronger! -You don't need special supplements, crazy overload techniques or piles of food to increase your strength. All you need is the proper lifting technique, workouts, and program to guide you towards your goals!-My books provide just that with proven success!- Whether you are a beginner or an advanced strength warrior, I have what you need to reach your strength goals!-I have helped so many people just like you through my work, and I want to help guide you too!-So if you're looking to get stronger than ever before, then I am here to help. I hope you enjoy my books and I'd love to hear from you on my website, MathiasMethod.com.

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Product details

Series: The STRENGTH WARRIOR Workout Routine - Series (Book 4)

Paperback: 40 pages

Publisher: Independently published (May 28, 2018)

Language: English

ISBN-10: 1983015733

ISBN-13: 978-1983015731

Product Dimensions:

6 x 0.1 x 9 inches

Shipping Weight: 3.8 ounces (View shipping rates and policies)

Average Customer Review:

3.8 out of 5 stars

13 customer reviews

Amazon Best Sellers Rank:

#298,500 in Books (See Top 100 in Books)

This one of the most optimal base-building programs you can run when looking to enter into any strength sports​ endeavor. The program is simple and easy to follow and addresses all of the muscle groups used so that you walk away from this program with very little weaknesses. I highly recommend this program over other base-building programs like Starting Strength or StrongLifts 5x5 because it is well-balanced and even teaches you how to warm up properly and how to change exercise variations. Overall, this is a solid program for beginner lifters and even advanced lifters who want to go back to the basics and brush on techniques.

I have been following the Mathias Method program for 4 months with great success! Base of Strength covers the aspects of strength training with clear and balanced instruction. What I really like about this system is that I am always progressing which, in turn, is a motivational factor both inside and outside the gym!

A refreshing systematic approach for those who want to think through their goals and plan their own best workouts. Not another cookie cutter approach.

This book has 1 page in it that says to use the 5x5 approach of getting stronger in your core lifts. Worst 5 bucks I ever spent and this dude should feel like a scammer. Thank god amazon lets you return ebooks for a refund!

It’s like 2 pages long with zero detail. You’d be better off googling 5/3/1 rather than paying money for this

As a lifelong endurance athlete who is getting into strength training, this ebook was very helpful. I appreciate the specific way the author broke down which exercises could be done with and compliment the other exercises. I also think that the warm-up philosophy that he explained makes sense.

nice read- very good info

This book is an approachable and step-by-step introduction that can benefit anyone, regardless of where you are on your strength training journey. Definite must-read.

Base Of STRENGTH: Build Your Base Strength Training Program (Workout Plan for Powerlifting, Bodybuilding, Strongman, Weight Lifting, and Fitness) (The STRENGTH WARRIOR Workout Routine - Series), by Ryan J. Mathias PDF
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Base Of STRENGTH: Build Your Base Strength Training Program (Workout Plan for Powerlifting, Bodybuilding, Strongman, Weight Lifting, and Fitness) (The STRENGTH WARRIOR Workout Routine - Series), by Ryan J. Mathias PDF

Base Of STRENGTH: Build Your Base Strength Training Program (Workout Plan for Powerlifting, Bodybuilding, Strongman, Weight Lifting, and Fitness) (The STRENGTH WARRIOR Workout Routine - Series), by Ryan J. Mathias PDF

Free Download Samayal - The Pleasures of South Indian Vegetarian Cooking., by Viji Varadarajan

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Review

Tamil Brahmin food relies more on the taste of individual vegetables, cooked gently with carefully matched seasonings, which fits in comfortably with the Japanese culinary ethos. The fact that Kurumi and her friends having travelled all the way from Tokyo are in the kitchen of Viji, learning how to make a perfect semiya upma is indicative of the fact that we are poised at the beginning of a new wave: foodies travelling the world to learn cooking from individual households, recipe hunters leaving no page unturned in their quest for something new, cooks tracking down each other to swap techniques. Thanks to the Internet, with blogs, you-tube and websites, all this knowledge is quickly available to everyone. Whoever thought a vendaikkai thayir pachadi could travel so far, so fast, so flamboyantly --The Hindu Newspaper - 2009

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About the Author

Besides writing cookbooks for which she has won World Gourmand awards, the author is extremely fitness conscious. She has learnt 3 classical dance forms of India, reads historical fiction and has a love for languages. She also loves listening to classical Indian music. Visit - vijisamayal.org

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Product details

Paperback: 152 pages

Publisher: Orient Enterprises; 5th edition (September 20, 2010)

Language: English

ISBN-10: 8175251743

ISBN-13: 978-8175251748

Package Dimensions:

9.4 x 7 x 0.2 inches

Shipping Weight: 13.4 ounces

Average Customer Review:

4.3 out of 5 stars

35 customer reviews

Amazon Best Sellers Rank:

#599,648 in Books (See Top 100 in Books)

I bought the book Samayal - The Pleasures of South Indian Vegetarian Cooking because I love Indian food and want to expand my horizons beyond the typical dishes available at most of the nearby Indian restaurants.The recipes from this book that I've tried so far have been delicious, nutritious, and easy to prepare and probably pretty hard to sample outside of South India. The spices are well-balanced and compliment the flavors of the main ingredients without overwhelming them and I'm looking forward to preparing many more recipes from Samayal.Incidentally, I had questions about some of the cooking instructions in the book so I contacted the Author by email and she got back to me quickly with the answers. She's become a friend and great source of valuable information and advice about all things "Tam-Brahm", especially the cuisine, even going so far as to send me additional recipes and providing an alternate Veganized version of Avial using tamarind instead of yogurt!And speaking of yogurt, you will find a separate cookbook of various recipes with yogurt as the featured ingredient included with Samayal. I'm sure those who eat dairy will enjoy it just as much as Samayal itself.

Being a South Indian Brahmin by heritage this is the food I grew up with. For the past 25 years, I have lived in a small semi rural community in Canada away from my fanily and with little contact with people from my sub culture. When my mother passed away a few years ago, I was despondant at the thought that I had lost any chance of learning how to cook the amazing food of my childhood. I then stumbled across this book. It is filled from cover to cover with authentic recipes that are so particular to Tamil, Brahmin sub-culture. One would be hard pressed to find dishs such as Paal Poli and pidi kuzhakattai in the thousands of other Indian cook books which tend to repeat the tired favourites.The author has insisted on maintaining the integrity of not just the ingredients and the cooking methods but also the terminology and the names of the dishes (as opposed to anglicising them for popular appeal). Most Souh Indian dishes are wheat and dairy free making it ideal for those who have intolerences to these foods. I thank Viji Varadarajan from the bottom of my heart for putting this book together and I thank Amazon.com for making it available.

I own several popular books specifically on South Indian Cuisine (Dakshin, Curried Favors, Healthy South Indian Cooking)... While the others are not bad, this is the first book I reach for if I am cooking South Indian food. The recipes use basic indian ingredients (unlike some of the other south indian books - Dakshin is way too elaborate; uses a lot more ingredients for the same recipe); The instructions are easy to follow and the measurements listed generally work fine. The book also has good color photos (but Dakshin's photos are better).My biggest complaint is the lack of detailed organization of the book... There is some organization based on broad, sensible categories (helps me to look for recipes I need). But each of these categories contain tens of recipes and you have to browse through the pages to find what you are looking for. I just noticed a new book by the author that seems to have more detailed table of contents, but I don't own it yet.Also, it would have been nicer had the author devoted a few pages on explaining the basic ingredients. So, if you already don't own an Indian cookbook, you may need to google some of the terms used, but the process is fast and works well. If you need more help in this department, "The Indian Grocery Store Demystified" by Linda Bladholm might be a good place to start. Please note that this book also suffers from some organization problems!In an ideal world, I would have given it four stars for its lack of table of contents and the absence of an index, but the recipes are simply great (and hence, the five stars). I cannot believe that I can make such great "vengaya sambhar" and "tomato rice" among others. In my opinion, the main strength of this book - simplicity without compromising authenticity. Now, if only I could find a similar book for South Indian Non-Veg...

Can't wait to try the recipes! So excited for this.

Clean, healthful recipes! No onions or garlic, but so flavorful. The recipes are all very easy to follow and quick to prepare. I return to this cookbook over and over again.

This book is really a great buy. Actually I purchased it as a gift to my mother who loves cooking. But, I couldn't resist trying out a few dishes on my own. Since its delivery a few days ago, I have already prepared 3 dishes from it.I am familiar with South Indian cooking and still find this book extremely helpful when preparing some authentic dishes. I love the layout of the book (the contents and how the recipes are categorized).It is definitely worth the money!

Excellent condition and fast shipping. Wonderful recipes, great pictures.Cookbook was everything expected. Concise instructions and a great reference guide to many ingredients.

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